IMO, i prefer to use fraps, because you can get good quality and sound with everything, i use in cod4 player, ultra slow: 0.125
Fraps fps: 30
So i get a total of 240fps,
I render the clip as uncompressed AVI,
I then put the clips into easy H264 v0.6r encoder
set framrate to 30.00
template @ brassemmense 720p
Heres Easy h264 v0.6r by ajax:
http://tweevo.com/easy-h-264-video-encoder/
Select either rar or zip, zip is smaller.
The quality is amazing
"HONEYBADGER~"



