Page 18: Gym Junkies

Started by Dazzaman on 1:35am 30/3/11. 7,413 views and 272 posts, 0 users reading, last post by Twinki,.

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Dazzaman

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Quote from albertpinto on the 3rd of November 2011:

wao in just 3 weeks you got this fit body ? thats really incredible but at the same time unbelievable too

lol, oh nah bro. I meant 3 weeks since my last progress pictures I posted lol. I've been lifting for about 9 months or so now.

Cheers Space, my legs are so small though lol. I've done them 3 weeks in a row now...finally started to do them routinely.

Posted on Thursday, 3rd November 2011

"but they bust out the i love yous and if you still want that sweet pusspuss you have to fucking say it back and smother her" - my brother.

Trunks v

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lol nuf said

Posted on Thursday, 3rd November 2011

get on my level

rohan,,?

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hows everyone going? cutting/bulking?

Posted on Wednesday, 16th November 2011

OM NOM NOM NOM NOM

Dazzaman

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Still cutting, slowly...lol.

Will post some pictures up later.

Posted on Thursday, 17th November 2011

"but they bust out the i love yous and if you still want that sweet pusspuss you have to fucking say it back and smother her" - my brother.

Benny au

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post on misc, not here. Kthxbye.

inb4 skinny ******s

Posted on Thursday, 17th November 2011

My triceps are my pride and soul <3

rohan,,?

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lol i dont think im a skinny fag.. i need moar arms though

Posted on Thursday, 17th November 2011

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.__.

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Quote from Benny au on the 17th of November 2011:

post on misc, not here. Kthxbye.

inb4 skinny ******s

shh rake

Posted on Thursday, 17th November 2011

joel-

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bulking @ 4000 cals a day, doing smolov. **** beach body, come at me 500 squat

Posted on Thursday, 17th November 2011

Always selling Glad, Duelist and 2200. PM for info ~ 485 squat ~

H0LD THE LINE

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What warm-up and stretching do you guys do before squats and deadlifts?

Posted on Friday, 18th November 2011

HTL Theme song

rohan,,?

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i dont really do any stretches before deadlifts/bench just like 5 - 10 mins on the bike or walking to warm up and get the blood pumping through. i also do like 2 warm up sets before i do my working sets.. they are alot lighter than the working ones (at least a good 1/2 of 1st working set lighter)

Posted on Friday, 18th November 2011

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joel-

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10 minutes on treadmill or stationary bike. another 10 mins of stretching (full body, even if i was to say only do shoulders that day)

very important to prevent injury, increase flexibility etc

Posted on Thursday, 24th November 2011

Always selling Glad, Duelist and 2200. PM for info ~ 485 squat ~

fusion shane

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