I have my football (soccer) Major Semi-Finals today (3PM AEST @ Swansea) Come watch

Which is the best food to have for lunch before a game.

kgo

pasta - carbs
my cricket coach made us all eat pasta before the finals last season

4 n 20 meat pie with chips with tomato sause

yeh a nice bowl of pasta for carbs (energy) its low gi so it will give you a long release of energy...

probably eat a orange and a bannana for you natural sugar so you wont feel tired....the bannana is really good for energy

dont eat lollies and do not at all drink any red bull, mothers, monster etc... you will get really hypo for a little bit but it wont last long

source: played soccer for 4 years and played representative football

eating lots of carbs, not onlt pasta potatoes are great 2 aswell as rice.

also whilst playing eat bannas they are great as they are easily digested by your body, and give you the energy you need quickly with out leaving you on a low afterwards.

also they help prevent cramps

Make a smoothie, banana, honey, peanut butter, milk, whey, 1 or 2 raw eggs and add some chocolate,milo or something

Edited once, 29/8/09 - 11:03am.

Rolls knows wht hes talkin about!!!!!!!!





Scott BoL

pasta and eggs (eggs have good protein)


played in grand finals for rugby

Good luck scotty, I expect at least 3 goals from you

broccoli and chicken breast with water. It works.

Its hard to score 3 goals from the bench,

gl scotty2hotty

as long as you dont eat something heavy with lots of meat that will slow down your digestive system you will be fine. The rest comes down to you

Personally Im thinking of the SubwaYz

Umm pasta or subway foot long =PPPPPPP