I do it because I have enough time to, I want to put more exercises tho

BTW - What protein ya'll use (if you do include protein shakes in your diet [many may think its bad but depends on how you see it ])

so how much do ya bench killz?
go on take the bait just like stace+ other idiots did LOL! - ezfished.


Just curious killz my love, how much do you use when you do all this?
like for example when you use the db's, what kg?


also not a bad plan dude i might give this a go when i start gym again tanx <3

Its not about the weight, its about the muscle contraction, if your serious about making gains you gota leave your ego at the door

Left it when I started going and seeing hooge ****s doing large weights.

Thought to myself, why should I trying and curl 30 kg's when that is not going to get me any bigger then a guy doing 20 kg's who is ripped to shit

Also unlike some idiots, I'm not putting muscle on to prove im a huge ****, I want to put muscle on because it makes me feel good about myself that I am getting healthier in my lifestyle

aaaahhh i dont even

Instead of being an idiot and leaving it at that, why not elaborate?

You'll probably actually get bigger from doing a full body workout say 3x a week with rest/cardio days in between - no point doing isolation training unless you're more serious than from what it sounds you are. The way I see it, that's 3 times a week that each of your muscle groups get to be stimulated/rebuilt instead of one

Depends what you want. Im bulking currently with a 4 day program/week. Once I put on 15kg's or so I'll start toning up through high reps.

Thats gona take a while lol

Already put on 4kgs, its only been 3 weeks...

notsureifsrs

Shoulders?
Tri's?
Back?
Legs?

Dirty bulking + water weight, if you think that 4kgs is muscle your dreaming.

Best advice in this thread by far.

It should be....

Day 1 Stand up
Day 2 Bjj
Day 3 Grapple
Day 4 Bjj
Day 5 Open Mat Sparring

To tone you increase muscle hypertrophy. According to the ACSM guidelines hypertrophy is best achieved in the range of 8-12 repetitions with a 70-85% 1RM load, 1-3 sets. Dont make the mistake of pushing out massive amounts of reps and sets because you are gonna detrain and see a lot of atrophy in that "15 kgs" of "muscle" that you have gained........SMART goals man. Specific, measurable, achievable, realistic, time restrained. Stick to that guideline n uve got yourself some decent goals. realistic is probably most important, if you aren't gaining the weight fast enough its gonna piss you off and mess up your motivation. Little steps will get you to where u wanna be.....