man, you can have anything you want... in blended form.
obvs protein shakes are a good idea,
try have protein shakes with carbs in em for example,
Berry shake
1 scoop of protein
1 whole egg
200g mixed berries or watevs you want i like blueberries
250ml milk
Blend that shit up and you got a quick meal with protein and some low GI carbs
experiment with dif things man that just 1 example,
and just as a side note, thats unlucky bro :/
EDIT* - You can get flaxmeal from any supermarket, thats really good to chuck in shakes as a form of protein as well!
Posted on Friday, 21st October 2011