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[$$$$] FOOD PLAN.

Started by Kingzyy on 10:17pm 29/12/11. 1,482 views and 56 posts, 0 users reading, last post by Vox.

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Kingzyy
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Alright guys I'm fifteen and have no allergies and currently weight 100KG or so. I'm willing to pay around $30 - $50 for someone to set up a diet plan for me.

Basically just to loose weight, not to buff up.

Please no trolls..
Posted on Thursday, 29th December 2011
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Infundo
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Diet Plan 101:

Eat healthy food
exercise everyday for 2 hours with 30mins at your maximum potential
Posted on Thursday, 29th December 2011
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Kingzyy
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Quote from INF3RNO on the 29th of December 2011:
Diet Plan 101:

Eat healthy food
exercise everyday for 2 hours with 30mins at your maximum potential
Well, I should have specified, What I'm looking for is a food plan for seven days a week. just like, break fast lunch and tea sorta thing..
Posted on Thursday, 29th December 2011
Support Milan's youtube! Support PB3X's youtube! Support this kid!!
No Mercy NZ
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Xbox CoD PUG Admin
Pming now could take a while to write up
Posted on Thursday, 29th December 2011
He who angers you conquers you
Mors
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What have you been eating to get to 100kg? and how tall are you?
Posted on Thursday, 29th December 2011
http://www.youtube.com/user/kripsOne1 S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓S̨ͧ͒̓̔̑ͦͬ̇ͤ͗̑̊͢҉̛͇͙̹͚̩̼̭͕h̎̓̓ͦ̽ͦ̀̍̒̍̏ͣ̉̉̍͊͒͏̬̩͎͖͎̦̥̀ý̷̧̛̲̞̭̬͈̲͇ͩ̓
cam.
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quit cod, run all day everyday, dont eat fatty food, eat good food

kgo
Posted on Thursday, 29th December 2011
xfire; camcam567
Kingzyy
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Also I'm buying a bike because down the road is bike jumps also the nearest Gym is four KM away and gonna go there a few times a week
Posted on Thursday, 29th December 2011
Support Milan's youtube! Support PB3X's youtube! Support this kid!!
Kingzyy
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Quote from Mors on the 29th of December 2011:
What have you been eating to get to 100kg? and how tall are you?
Shitty food and CoD..? Also I'm like 5,10 or 5,11 i think
Posted on Thursday, 29th December 2011
Support Milan's youtube! Support PB3X's youtube! Support this kid!!
Killadinho
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DUDE dnt pay anyone sum1 will help u out,
Posted on Thursday, 29th December 2011
~ Chelsea F.C 2012 European Champions ~
Kingzyy
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My mum bought an ab circle pro, FYI for everyone else, it's bs. lol.
Posted on Thursday, 29th December 2011
Support Milan's youtube! Support PB3X's youtube! Support this kid!!
Infundo
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FOOD DIET PLAN

Monday
On rising
Lemon Water

Breakfast
Untoasted muesli (½ cup) with skimmed milk; one cup mixed berries and low-fat yoghurt. Cup of tea with milk.

Lunch
Large salad sandwich on wholegrain bread with salmon, avocado, beetroot, tomato, grated carrot, cucumber, sprouts, onion. One nectarine.

Snack
Skim milk coffee; one wheat biscuit.

Dinner
½ cup canned lentils with one medium sized grilled lamb steak and two slices of grilled eggplant served with tomato pasta.

Baked apple stuffed with two chopped dates, one tbsp tahini and one tsp honey, served with two tbsp low-fat natural yogurt.

Total water: two litres

Tuesday
On rising
Lemon water

Breakfast
Two poached eggs with one slice toasted grain bread and one grilled tomato. Cup of tea with skimmed milk.

Lunch
Small can 4-bean mix with 100g lemon and cracked pepper tuna, rocket salad and lemon juice. Two small pears.

Snack
One apple

Dinner
One cup homemade coleslaw made with shredded cabbage, Spanish onion and carrot, dressed with one tbsp olive oil, one tsp lemon juice and ½ tsp mustard powder, served with one small grilled chicken breast fillet.

Two small plums and one small tub low fat natural yogurt.

Total water: two litres

Wednesday
On rising
Lemon water

Breakfast
Two slices wholegrain toast with one tsp honey and two tsp tahini; two small plums. Cup of tea with skimmed milk.

Lunch
One cup wholemeal pasta with two tbsp pesto sauce and one cup green salad with vinaigrette dressing.

Snack
Skim milk coffee; one row dark chocolate.

Dinner
Medium-sized fillet steak with one cup cooked English spinach and salsa made from one small onion, five medium sized olives, one large tomato and lime juice.

Total water: two litres

Thursday
On rising
Lemon water

Breakfast
Mixed berry smoothie made with 200ml skimmed milk and ¼ cup low fat yogurt and one tsp honey.

Lunch
Three small falafel patties on one small wholemeal pita bread with ½ cup tabouleh salad and two tbsp hummus.

Snack
Herbal tea; four apricot halves.

Dinner
Stir fry chicken made with 120g chicken breast, carrots, snow peas, capsicum, 10 roast almonds, one tbsp sesame oil, one tbsp low sodium soy sauce and ½ lemon juiced.

Total water: two litres

Friday
On rising
Lemon water

Breakfast
Two slices of toasted rye bread with four slices avocado, smoked salmon, rocket and six cherry tomatoes. Cup of tea with skim milk.

Lunch
10 small pieces sushi. Two plums.

Snack
Skim milk coffee.

Dinner
Grillled octopus salad with baby English spinach, five olives, sliced cucumber, tomatoes and onion with lemon vinaigrette.

One cup mixed paw paw and blueberries with three tbsp skim yoghurt, one tsp pumpkin seeds and one tsp sunflower seeds.

Total water: two litres

Saturday
On rising
Lemon Water

Breakfast
Small can baked beans on two slices wholegrain toast. Cup of tea with skim milk.

Lunch
Smoked trout salad with ½ cup smoked trout, ½ cup bulgur, three slices avocado, five cherry tomatoes and horseradish cream made from two tbsp low-fat plain yoghurt and one tsp horseradish cream.

Snack
Skim milk coffee; 10 grapes.

Dinner
Small piece homemade lasagne (approx 7x10cm) served with a mixed green salad.

1 apple

Total water: two litres

Sunday
On rising
Lemon water

Breakfast
Untoasted muesli (½ cup) with skimmed milk and 10 strawberries. Cup of tea with skim milk.

Lunch
Three medium slices roast turkey with steamed green beans, medium corn cob, three small boiled potatoes and small serve of gravy and one tbsp cranberry sauce.

Snack
Skim milk latte; one small piece un-iced carrot cake.

Dinner
Scrambled eggs made with two eggs, one medium grilled tomato.

1 medium nectarine

Total water: two litres

Posted on Thursday, 29th December 2011
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REALz
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Quote from Kingzyy on the 29th of December 2011:
My mum bought an ab circle pro, FYI for everyone else, it's bs. lol.
all those machines are utter bullshit, eat clean foods and get a good amount of cardio each week.
= skinny
Posted on Thursday, 29th December 2011
YoungGun
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Best of luck mate.
Posted on Thursday, 29th December 2011
Know for how I play, Im a spastic. Call of Duty & Graphic Design
Kingzyy
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Quote from YoungGun on the 29th of December 2011:
Best of luck mate.
ty.
Posted on Thursday, 29th December 2011
Support Milan's youtube! Support PB3X's youtube! Support this kid!!
Vilesyder
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Normally I post constructively but I'm pretty impressed by the lack of trolling; good luck mate.
Posted on Thursday, 29th December 2011
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