Hello all!
For today, I got a nice simple recipe for some tasty beef and vegie skewers.
Not only do they taste great but they are quite beneficial =]
Calorie Count (per serving): 166 Cals
Serves: 4 person(s)
Preparation Time: 5 mins
Cooking Time: 10 mins
Ingredients:
400 g lean beef steak, cut into 2.5 cm cubes
8 wooden skewers, soaked in water
1 Tbsp olive oil
80 g cherry tomatoes
80 g capsicum
100 g zucchini
Directions:
Cut vegetables into bite size pieces. Thread a cube of meat onto each skewer and follow with a piece of red, yellow and green vegetable. Finish with another cube of beef.
Lightly brush with olive oil and cut the points off the skewers.
Heat a barbecue or grill and cook for 10 minutes (or until cooked to your liking), turning every 2 minutes.
Serve with your favourite dipping sauce eg yoghurt and mint, satay or tomato sauce.
Variations:
Use your favourite red, yellow and green vegetables, eg cherry tomatoes, capsicum, zucchini, squash or broccoli.
Serving suggestions not included in nutritional information.
Edited once, 13/4/12 - 1:01pm.
Posted on Friday, 13th April 2012