or not, get off your ass pathetic mut

Protein shakes without doing weights L just lock it i said the right answer

eat then sleep

no curley for a whole month rofl.

is this real life

MERRY CHRISTMAS!

Eat more then you burn off.

i'm not reading the thread, but this has no doubt been mentioned

YOU ******* EAT MORE, WOW THAT WAS HARD.

OH YOU WANNA LOSE WEIGHT? LOL EAT LESS

THE MYSTERIES OF THE UNIVERSE REVEALED

Gaining weight is like 80% diet and 20% exercise. Figure out your calorie maintenance and then at least 500 extra calories per day to gain more weight. If you're female you probably want to be eating around 3000 calories per day but obviously this is just an estimate and depends on your goals. Honestly should read every article on this site http://www.gainingweight.info/ it's the authority on gaining weight and muscle.

Ask unleash, he seems to be the expert on this subject.

Eat alot of food that is high in carbs should do the trick

eat eat eat eat eat.

i have the same problem im 17 and only way like 63k
also make you do split work outs
and chinups

**** yeah chin ups are the best bulking excercise...

for bulking up and pasta 3 times a week drink protein after every work out :L that helps heaps

proten brah !